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Recipe: Speedy (Brussel) Sprouts

January 15, 2012

Summary: Sadly, the poor brussel sprout is a much maligned veggie. I am one of the few that love them. This is a quick recipe perfect for a weeknight dinner. Go on, give sprouts a chance..

Ingredients

  • 500g sprouts
  • 1 tblsp garlic olive oil
  • 1 tsp lemon or orange zest
  • salt, to taste
  • cracked black pepper, to taste
  • Parmesan cheese, to taste

Instructions

  1. Trim the ends and outer leaves from the sprouts and cut them in halves or quarters, depending on size.
  2. Add the sprouts, zest, oil, salt and pepper to a microwave safe container and toss to coat evenly.
  3. Microwave on high for around 6-8mins or till crisp tender. I like to stop and stir a couple of times during cooking, this also means you can check for doneness as you go.
  4. Grate the Parmesan over the top before serving.

Variations

If you want a super cheesy sprout recipe to really hide them try my Brussel Sprout Gratin

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Recipes  / Salads & Side Dishes  / Vegetarian

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